Our Specialties

Break-ups, divorces, estranged/challenging family relationships can have a way of rocking us at our core, questioning ourselves while on a roller coaster of emotions. Such big emotions can interfere with our daily lives and make us feel off balance or unsure. Our relationship healing & recovery therapy service assists individuals with developing a deeper understanding of the relationship through self-evaluation, reflection and processing. Healing and recovery can be achieved through hard truths, recognition and accountability that can be difficult to achieve on one's own. Learn how to recognize your attachments and unhealthy relationship patterns to heal and access your authentic self to form intentional and purposeful relationships.

Our Co-commitment Therapy is an alternative to traditional couples, partnership, and marital counseling. Co-commitment does not just focus on romantic unions, but all dyadic relationships such as romantic, business, parent-child, etc. Co-commitment is the idea that a dual relationship can be healthy and fulfilling when each person is coming together as a whole individual deciding to commit with another whole individual. Being whole simply means you acknowledge your own emotional baggage and experiences and how they can interfere with your decision making abilities, communication, and real intentions. True healing always begins with self, healing a union often requires self-awareness, accountability, and understanding for each individual. Breaking through emotional walls, traumas, and unhealthy patterns that are no longer serving you will help create a safe space for healing and repair to take place. 

Rebuilding and healing after a loss can seem impossible, but we're here to help guide you through. Grief is a natural response to a loss whether it's a loved one, relationship, career, or retirement. Grief carries such strong emotions and can last longer than expected due to it's unique experience and unforeseen timing. We can assist you on your journey to living life moving forward at your pace.

Sound baths are a great way to increase our alignment with self or to facilitate healing and cohesiveness within a group. Our practitioner works with you to identify you intention and creates a safe and sacred space for you or others to go within to foster healing and harmony. Sound Baths, also know as rhythm healing, are an ancient form of deep meditation that includes various ambient sounds played by an instructor. These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience. Rhythm healing reduces stress and anxiety, impact the human nervous system, decreases blood pressure, helps tune out your thoughts and tune in your meditation. It also allows you to open up and reconnect with one's self, a total body relaxation feeling balanced and focused.